Menu Planner Insert – Meals + Grocery Lists
Take the guesswork out of mealtime with our weekly Menu Planner Insert—designed to help you plan balanced meals, organize grocery lists, and support mindful eating habits.
Each day includes a dedicated space to log meals, snacks, and calories to help you stay aligned with your wellness goals.
- 12 sheets (24 pages)
- Plan meals, snacks, and grocery lists each week
- Includes space to log daily calories for wellness tracking
- Designed to simplify meal prepping and mindful eating
- Flexible, undated format—start anytime
- Minimalist, clean layout for ease and clarity
Mix & match insert sets and save automatically at checkout:
2 inserts → 10% off • 3 inserts → 15% off • 4+ inserts → 20% off
PAPER QUALITY
- Heavyweight 120gsm silky-smooth, bright white writing paper
- FSC certified, acid-free, archival quality
- Certified free of elemental chlorine (EFC)
- Fountain-pen and fine-liner friendly, with no bleed-through
NOTES
- Pre-punched
- Thoughtfully crafted in the USA
- Minor variations in punching and printing may naturally occur
Find the perfect fit for your planner system with our comprehensive Insert Size Guide.
Compare A5, Half Letter, HP Classic & More
| SIZE | IN (WxH) | MM (WxH) | Binding / Punch Style |
Ring Set Spacing / |
| A5 | 5.83 x 8.27 | 148 x 210 | 6-ring (Filofax / LV) | 6 rings / 8 discs (disc) |
| Half Letter | 5.5 x 8.5 | 140 x 216 | 3-ring or Discbound | 8 discs |
| HP Classic | 7 x 9.25 | 178 x 235 | Discbound | 9 discs |
| A6 | 4.13 x 5.83 | 105 x 148 | 6-ring | 6 rings |
| HP Mini | 4.625 x 7 | 117 x 178 | Discbound | 7 discs |
| Personal | 3.74 x 6.73 | 95 x 171 | 6-ring | 6 rings |
| Personal Wide | 4.75 x 6.75 | 120 x 171 | 6-ring | 6 rings |
Take the guesswork out of mealtime with our weekly Menu Planner Insert—designed to help you plan balanced meals, organize grocery lists, and support mindful eating habits.
Each day includes a dedicated space to log meals, snacks, and calories to help you stay aligned with your wellness goals.
- 12 sheets (24 pages)
- Plan meals, snacks, and grocery lists each week
- Includes space to log daily calories for wellness tracking
- Designed to simplify meal prepping and mindful eating
- Flexible, undated format—start anytime
- Minimalist, clean layout for ease and clarity
Mix & match insert sets and save automatically at checkout:
2 inserts → 10% off • 3 inserts → 15% off • 4+ inserts → 20% off
PAPER QUALITY
- Heavyweight 120gsm silky-smooth, bright white writing paper
- FSC certified, acid-free, archival quality
- Certified free of elemental chlorine (EFC)
- Fountain-pen and fine-liner friendly, with no bleed-through
NOTES
- Pre-punched
- Thoughtfully crafted in the USA
- Minor variations in punching and printing may naturally occur
Find the perfect fit for your planner system with our comprehensive Insert Size Guide.
Compare A5, Half Letter, HP Classic & More
| SIZE | IN (WxH) | MM (WxH) | Binding / Punch Style |
Ring Set Spacing / |
| A5 | 5.83 x 8.27 | 148 x 210 | 6-ring (Filofax / LV) | 6 rings / 8 discs (disc) |
| Half Letter | 5.5 x 8.5 | 140 x 216 | 3-ring or Discbound | 8 discs |
| HP Classic | 7 x 9.25 | 178 x 235 | Discbound | 9 discs |
| A6 | 4.13 x 5.83 | 105 x 148 | 6-ring | 6 rings |
| HP Mini | 4.625 x 7 | 117 x 178 | Discbound | 7 discs |
| Personal | 3.74 x 6.73 | 95 x 171 | 6-ring | 6 rings |
| Personal Wide | 4.75 x 6.75 | 120 x 171 | 6-ring | 6 rings |